tanned-toned-and-fabulous:

Health and fitness motivation:
Here are some weight lifting ideas for you ladies, when I first started using dumbbells I had no idea what to do with them, so here are some ideas for you lovely people :) 
If you are doing home exercises but don’t have any weights, then you can either but some online like Amazon or Ebay. You can also use plastic bottles and fill them up with water or maybe something heavier like rocks :)

tanned-toned-and-fabulous:

Health and fitness motivation:

Here are some weight lifting ideas for you ladies, when I first started using dumbbells I had no idea what to do with them, so here are some ideas for you lovely people :) 

If you are doing home exercises but don’t have any weights, then you can either but some online like Amazon or Ebay. You can also use plastic bottles and fill them up with water or maybe something heavier like rocks :)

(via thisgirlisunderconstruction)

unpopulaur:

"You should smile more!"

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"You look tired!"

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"Are you really going to eat all that?"

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Is it that time of month?

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"You’re just being dramatic"

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"You have terrible taste"

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"Just exercise and eat less!"

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"Thats really slutty"

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(via mishion-possible)